Foods Concentrated in Sugar:
Depending on the portion, the following foods may contain
Large amounts of sugar. Please be careful with these foods
before considering making them a regular part of your
diet.
Beverages: Desserts:
-all fruit juices -frozen yogurt
(unsweetened and sweetened)
-fruit flavoured yogurt
-clamato juice
-ice cream
-chocolate drinks
-ice cream bars
-fruit flavored crystals
-popsicles
-iced tea
-powered gelatin dessert
-lemonade mixes (JELLO)
-milkshakes -pudding, custard
-soft drinks (pop) -sherbet
-slurpees -sundaes with syrup
-sweetened condensed
milk Sugar and sweets:
-tonic water -candy
-sweetened mineral -chewing gum with sugar
water beverages
-chocolate and chocolate
bars
Bread and pastries:
-fudge
-cake with icing
-honey
-cereals with sugar coating
-jam, jelly, marmalade
-commercial muffins
-marshmallow
-cookies with icing,
coating or filling -sugars-all types
(White, brown, icing)
-donuts with icing
coating or filling -sweet sauces
(sweet & sour, honey)
-pie, pastries, squares -syrups-all types
( corn, maple, molasses)
-sweet rolls
-toffee
Fruits:
-Fruit canned in syrup
-sweetened frozen fruit
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If you suffer from diabetes it is best to avoid all these foods.
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